day 4 of isagenix 9 (or 11) day cleanse

breakfast

water break

dinner

almost done with the first 2 cleanse days…just tried to keep busy, we went to the beach in the morning for a few hours.  i sat with my family at dinner and made myself a hard-boiled egg (approved cheat).

i found a new way to drink the “cleanse for life liquid”  best to drink it straight like a shot, over ice works well.  i did not care for the flavor when i mixed it with 8 oz of water – and it’s so much harder to drink.  

again, the chocolate isadelights are amazing…i highly reccomend them.  the chocalate “snacks” aint so bad either.  hey at this point paper with butter would probably be delicious.

i will weigh in tomorrow and measure myself to see if i lost inches.  

and why are they calling it a 9 day cleanse when it is clearly 11 days!!!  very irritating.

 

morning post-day 4 of 9 day isagenix cleanse

quick morning post…will also post at the end of the day.

good morning!  wow, i really feel lighter!  i just got on the scale and listen to this…it looks like i lost about 5.5 lbs already!  let me tell you how i feel phyically and mentally…

first off, my body feels very achy, like i worked out (which i did not and have not since i started this cleanse) i am not going to the gym for the next month (on vacation, no gym) i have been walking everyday probably on average 2 miles.  aside from the achiness and mild headache, i have a huge pimple on my face.  

as for my mental stamina, it is strong.  i feel strong, from the mouth of the queen of all food obsessed people. it’s amazing that I am able do this.  i am really looking forward to tomorrow., i can eat!  i suspect that today will be very hard.  another “cleanse” day ahead of me.  maybe today i will have a hard-boiled egg.  maybe i will get a (healing) massage, it’s a nice compliment to a cleanse.

 i would like to know what i am supposed to do after the 9 day cleanse??  it seems most people switch onto the 30 day.  i am not sure if i want to continue this for 30 more days.  i will do some research and find the answers.  i want to lose the weight and then eat normally and healthfully and maintain.

oh by the way, i am having another cup of coffee this morning…(with milk!)  can’t give it up.

day 3 of isagenix 9 day cleanse (really 11 days…)

breakfast/snack

dinner

so today was my first “cleanse” day…pretty much a day of fasting…i feel ok, maybe a little edgy and a little foggy…looking forward to going to sleep tonight, waking up and getting on the scale tomorrow morning.

i went out to lunch to a pizzeria with my family and made them dinner tonight…i sat with them at both meals and drank my water…of course it was hard, but do-able! not as hard as i might have thought, but… i am really really looking forward to day 5 which is a “shake” day…tomorrow will be another “cleanse” day.

i drank the 4 ounces of the cleanse liquid throughout the day…it’s basically a liquid nutritional supplement that helps your body detox.  it is made up of aloe vera, pau d’arco, summa root, burdock root, fennel seed, licorice root…  i also nibbled on my chocolate snacks, and again drank a ton of water…

i did also have an apple in the afternoon…  i am using my wii fit as a scale and i jumped on it this afternoon and i lost 2.5 lbs so far…