i lost almost another pound!!  today is a shake day…so tomorrow will be my last day on this diet adn so far i lost almost 9 lbs…ok i am too tired this morning, can’t write.  having coffee…will post after dinner

happy 4th of july!!

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thank you!!  this morning i lost another 1.5 lbs…for a total of 8 lbs!!

it feels great to be lighter, my back feels better…  i am petite (5′ 3 1/2″) and i have a small frame…so losing some is definitely a big plus for my health. 

about the bruising, i spoke to several customer service reps last night, beacause i did notice a few more bruises.  they’re small, about the size of a dime and kind of a faded grey color.  i have about 7 of them, in various locations.  i emailed isagenix’ medical department and spoke with my contact, who is great and made a phone call to someone who should really know.  but in the meantime, no one seems worried about it.  i would normally go to my doctor, but I am on vacation…it’s not that easy.  

i have decided to start taking a multi vitamin today and some extra iron…maybe that will help.  today is my last cleanse day.  so happy about that.  

i will post new body measurements later…

still no change on the scale, although i do feel lighter.  the shake days are becoming much easier to deal with.  the shakes really do fill you up…and i eat dinner early, so it comes quickly.  last night i had muscles ( in a light thai sauce, no coconut milk) steamed lobster with cocktail sauce, 3/4 of a baked potato, corn on the cob…and a small glass of red wine

here comes the hard part!  2 day cleanse ahead of me!  this is tough…and, if i do not see any weight loss after these 2 days i will scream.  can’t wait for them to be over.

bruising seem better….think it might have been a coincidence…

more later.

nothing really new to report…no change on the scale.  it’s morning.  had my coffee earlier, now I am drinking my shake.  going to have spinach today because of the bruising.  it’s high in iron and vitamin K, can’t hurt.  might even just have it for lunch with a shake AND have a “sensible dinner”.  i just realized that i forgot to add the ionic supreme (kind of like a liquid multi vitamin) to my shake…i think i need to take it.  i have been forgetting, maybe that’s the problem i might be a bit deficient.

just wondering, might just be a coincidence…but i have a few random bruises that i do not remember getting.  has anyone ever noticed the same thing while taking isagenix product?  maybe i need iron?  would love to hear your thoughts…

 

so today i changed my routine a little bit.  i chose to eat lunch instead of dinner.  i woke up and had my shake, drank my water, ate the chocolate “snacks”  and then went to the beach for a bit.  we came home took showers and went to town for a late lunch…it was about 2:00-2:30 which really worked out nicely.  i was not hungry at all at dinner time and cooked my family a beautiful meal.  i have to say that cooking for my family is so satisfying.  i am a true foodie, a lover of food and a lover of the kitchen.  nothing will keep me away, cooking for my family gives me great pleasure.  i sat with them at dinner and drank my shake.  and now at 8:45 i am done, my only task now is to drink about 8 more ounces of water.  i wonder if there will be a change on the scale tomorrow…

tomorrow is my last shake day, then 2 more “cleanse days” and then 2 final “shake” days…

will report more in the morning.