morning, day 7 of isagenix 9 day (really 11 day!!) cleanse

July 1, 2008

nothing really new to report…no change on the scale.  it’s morning.  had my coffee earlier, now I am drinking my shake.  going to have spinach today because of the bruising.  it’s high in iron and vitamin K, can’t hurt.  might even just have it for lunch with a shake AND have a “sensible dinner”.  i just realized that i forgot to add the ionic supreme (kind of like a liquid multi vitamin) to my shake…i think i need to take it.  i have been forgetting, maybe that’s the problem i might be a bit deficient.

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