12:30 – just had a cup of coffee with milk, was getting a bad headache…

finished first bottle of lemon mixture… getting ready to make another batch to drink throughout the day.  hungy…but trying to ignore and just look toward friday night sushi!!

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yesterday was not really a cleanse day, it was a pre-cleanse day…but i ate very light..woke up feeling lighter and with no puffiness under my eyes!

8:00 am  so this morning i made my fresh lemon juice water maple syrup drink.  it’s pretty tasty kind of like a lemonade..maybe a little more tart.  i meant to make a cup of coffe this morning, even though I know i am not supposed to, but–i get migraine headaches.  i started to drink the lemon mixutre and then lost my appetitie for coffee…my stomache feels just a tiny but queesy…i look my morning supplements.  and that’s about it so far…will post more later.