ok…it’s been a long season of bad habits and too many cookies!  i am going to try to do another detox…starting today, monday…one pre-detox day of healthy eating – no sugar, meat carbs… and then 3 days of just water, lemon maple syrup mixture and detox supplements.  here’s to day 1!! 

so far I have drank about 2 liters of water…and have taken my herbal supplements.

this morning i had 1/2 banana and for lunch I had kale salad, veggie burger, broccoli rabe and raw root veggies.  i am now relaxing with a cup of tea…and tomorrow will begin my first day of “no food” and just lemon maple water all day long…

the name of the detox is m’lis…

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