weight watchers core plan

August 29, 2008

 

me in my garden, blogging

me in my garden, blogging

 

 

OK — so my more rational, practical self has decided that the best thing really is a healthy well balanced diet.  I will try weight watchers (again)….i have done the diet before and i have had success…but the weight does come off a little slow.  clearly, a healthier way to lose and better chances of the weight “staying off”.  at heart, i am truly a health-nut.  I eat mostly organic foods, i shop daily at my local health food store and local farm.  I think that my personal library contains probably every diet/nutrition book written.  I love to read about health, wellness and medicine.  I am very proactive about my health…i love getting a “check up”  i love acupuncture and I do take a ton of supplements (when i am in my groove)…my trouble is i do OFTEN slip out of my groove and find myself in the Italian Pork store or… i bake or cook…cooking is really my therapy…i get lost and it feels so good and feels just as good to eat…guess that’s why it’s called soul food…

so…today i am doing my personal best to be well…and make smarter choices… I am going to try the “core plan”.  i have never done core before, so i am not sure what to expect.  at least, with weight watchers, it is not so terribly restrictive.  there is a nice amount of “edible freedom”. and i think that i need that.   i will report back often and let you know my progress.

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