12:30 – just had a cup of coffee with milk, was getting a bad headache…

finished first bottle of lemon mixture… getting ready to make another batch to drink throughout the day.  hungy…but trying to ignore and just look toward friday night sushi!!

ok…it’s been a long season of bad habits and too many cookies!  i am going to try to do another detox…starting today, monday…one pre-detox day of healthy eating – no sugar, meat carbs… and then 3 days of just water, lemon maple syrup mixture and detox supplements.  here’s to day 1!! 

so far I have drank about 2 liters of water…and have taken my herbal supplements.

this morning i had 1/2 banana and for lunch I had kale salad, veggie burger, broccoli rabe and raw root veggies.  i am now relaxing with a cup of tea…and tomorrow will begin my first day of “no food” and just lemon maple water all day long…

the name of the detox is m’lis…