cleanse day 3!!
January 15, 2009
total weight-loss (i know it’s mostly water) is 6.5 lbs the morning of day 3… that might change tomowwor morning…overall, I would do it again. it’s not that difficult. I try to go to sleep early, so that I don’t feel the hunger at the end of the day…
cleanse day 2, mid-day
January 14, 2009
day two! cannot wait to be done…
somehow, i know it’s crazy but when i woke up this morning and got on the scale I was 6 lbs lighter than I was 2 days ago…i know it’s all water..but wow! i feel much better, not really tired or weak… just miss eating.
mid-day, day 1 m’lis detox
January 13, 2009
12:30 – just had a cup of coffee with milk, was getting a bad headache…
finished first bottle of lemon mixture… getting ready to make another batch to drink throughout the day. hungy…but trying to ignore and just look toward friday night sushi!!
morning of “day 1” cleanse
January 13, 2009
yesterday was not really a cleanse day, it was a pre-cleanse day…but i ate very light..woke up feeling lighter and with no puffiness under my eyes!
8:00 am so this morning i made my fresh lemon juice water maple syrup drink. it’s pretty tasty kind of like a lemonade..maybe a little more tart. i meant to make a cup of coffe this morning, even though I know i am not supposed to, but–i get migraine headaches. i started to drink the lemon mixutre and then lost my appetitie for coffee…my stomache feels just a tiny but queesy…i look my morning supplements. and that’s about it so far…will post more later.
back to weight loss!! m’lis detox
January 12, 2009
ok…it’s been a long season of bad habits and too many cookies! i am going to try to do another detox…starting today, monday…one pre-detox day of healthy eating – no sugar, meat carbs… and then 3 days of just water, lemon maple syrup mixture and detox supplements. here’s to day 1!!
so far I have drank about 2 liters of water…and have taken my herbal supplements.
this morning i had 1/2 banana and for lunch I had kale salad, veggie burger, broccoli rabe and raw root veggies. i am now relaxing with a cup of tea…and tomorrow will begin my first day of “no food” and just lemon maple water all day long…
the name of the detox is m’lis…
live, laugh, eat, be healthy... 